Welcome to yogaaura.net
Finding time for fitness is never easy, but with home training videos we provide the answer. From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness.
If you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but are home workouts effective? Also the answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout. It all depends on the individual, some people prefer to see others working out to find motivation and know that if they did not make the effort to go to the gym, then they would not bother carrying out any exercise at home. However for others, the prospect of going into a gym is daunting and therefore exercising in the comfort of their own home is much more appealing.
And that's why yogaaura.net delivers 50+ proven workout videos in our members area!
Get Started Now!Latest Articles
Ashtanga Yoga 101
Ashtanga yoga gets its name from asha and tanga, eight limbs. It is based on ancient yoga text thousands of years old that stated there were eight limbs, or supports, that serve as the foundation of a yoga practice. Yoga means union, so the eight limbs help unite body, mind and spirit. The eight limbs are:
Read MoreBikram Yoga 101
Bikram yoga was founded in the 1970s by the yoga teacher Bikram Choudhury. It is also commonly referred to as hot yoga, though there are other types of yogas also being done in hot studios these days. Bikram is also referred to as "boot camp" because it drills students in every 90-minute lesson using the same two breathing exercises and 26 Hatha yoga postures done in the same pattern.
Read More
Hatha Yoga 101
There are a number of different kinds of yoga - some ancient, and some modern inventions which emphasize different aspect of yoga. What Is Hatha Yoga? Yoga means union; the union of mind, body and spirit. Hatha is the most traditional of the yogas and has been practiced for thousands of years in India and the Far East.
Read MoreHow to Do Yoga at Home Safely
It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as any of our yoga videos. Your next important pieces of equipment are comfortable clothes that are not too tight or too baggy, in order to avoid injury.
Read More
Iyengar Yoga 101
There are many different forms of yoga, some ancient, some modern, and often a combination of the two. The Principles of Iyengar. Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance of asanas (poses) and breath work.
Read MoreKundalini Yoga 101
Yoga is not just a form of exercise. It is known to revitalize your body, mind and spirit as well. The word yoga means union, and the best forms of yoga are those which allow you to improve all three. Hatha yoga is the oldest of the yoga forms, dating back to 1,500 BC. Kundalini is slightly more modern than that, having been developed in India in the 5th century AD and practiced as part of Tantric Buddhism.
Read More
Which Type of Yoga Is Right for You?
There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind and spirit, though most Western yogas tend to focus on the body.
Read MoreYoga and the Elderly
Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact. The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that can be done safely even by complete beginners. Increased Strength and Flexibility.
Read More